In these classes, learn practical Buddhist meditation techniques that transform our mind and our life, fulfill our human potential, and generate inner peace and happiness from the heart. With familiarity, these methods will decrease our stress, improve our health and make our relationships more stable and long-lasting.

Classes consist of two guided meditations, a talk, and discussion. Drop in to any class. $10/class. No pre-registration required.

Sundays in Arcata

10:30 am-12 pm
June 13 - August 29 (no class June 20)
at the Redwood Lounge in Redwood Park, Arcata
Driving Directions Enter at Bayview St. - parking is available adjacent to Lounge
class offered through Arcata Parks & Recreation Department ($11/class for non-residents)