The purpose of meditation is to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
Geshe Kelsang Gyatso - New Meditation Handbook

An Urban Getaway – Ideal for beginners

Meditations for Relaxation Retreat
Saturday, January 24 or May 9
10am-5pm

Clear Mind Retreat
Saturday, March 7 or July 11
10am-5pm

Imagine an opportunity to leave behind the stress, hustle and bustle of daily life and come to an oasis of peace in the heart of the city. These special one day retreats are designed to help you relax, renew, and revitalize your life. Learn how to find solutions to your problems, relax your mind, meet like-minded friends, and create within yourself inner space and peace. Discover the power of simple meditation practices and return home refreshed and inspired.

Kadampa Meditation Center California provides a peaceful environment for taking a break from normal city life. The retreat will consist of guided meditations and practical instructions with experienced meditation teachers. Please register online.